Why Choose ALW Coaching

• 1:1 online coaching

• Initial video call consultation

• Bespoke training plans tailored to you

• Training Peaks scheduling

• Weekly training review

• Unlimited support via email/WhatsApp​

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Whether you want to run your first 5K, improve your marathon or 10k PB, or want to run longer and compete in a ultra marathon - I have the experience and knowledge as a UESCA certified running coach to help you progress.

Whatever your ability or goals, with your commitment and motivation, coaching can help develop and support you as an athlete and maximise the effectiveness of your training. Coaching is a two way street. With good coach-client communication we work together so that I can understand as much about you, your training, racing schedule and lifestyle as possible. We can prioritise your goals and targets and discuss what is achievable within the framework of your life and what processes and approach are needed to achieve them. From this I will develop a bespoke schedule with sessions set at the correct intensities making the most of the time you have available.

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With my background as a Level 3 qualified PT I can also advise on strength and conditioning which is an integral part of a runners development, helping to reduce the risk of injury, keeping the body balanced and running well.

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£75 p/m plus initial one off setup cost of £25.